/* Hide Squarespace default elements */
#header, .Header, header.Header { display: none !important; }
#footer, .Footer, footer.Footer { display: none !important; }
#page, .Site { padding: 0 !important; margin: 0 !important; }
.sqs-layout, .sqs-block { padding: 0 !important; }
body { padding-top: 0 !important; }
:root {
--sage: #1a6fa8;
--sage-light: #e6f2fa;
--sage-mid: #7ab3d4;
--stone: #5a6472;
--stone-light: #f2f4f6;
--ink: #1a2330;
--mist: #f7f9fb;
--warm-white: #fdfeff;
--accent: #1a6fa8;
--border: rgba(26,111,168,0.12);
}
*{margin:0;padding:0;box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{font-family:'Source Serif 4',Georgia,serif;background:var(--warm-white);color:var(--ink);font-size:16px;line-height:1.7;}
/* NAV */
nav{background:var(--warm-white);border-bottom:1px solid var(--border);padding:14px 0;position:sticky;top:0;z-index:100;}
.nav-inner{display:flex;justify-content:space-between;align-items:center;max-width:1200px;margin:0 auto;padding:0 40px;}
.nav-brand{font-family:'Playfair Display',serif;font-size:15px;letter-spacing:0.1em;text-transform:uppercase;color:#1a6fa8;font-weight:600;line-height:1.3;}
.nav-brand span{display:block;font-size:10px;letter-spacing:0.18em;color:var(--stone);font-family:'Source Serif 4',serif;font-weight:300;font-style:italic;margin-top:2px;}
.nav-links{display:flex;gap:36px;list-style:none;align-items:center;}
.nav-links a{text-decoration:none;font-size:13px;letter-spacing:0.07em;color:var(--stone);font-family:'Source Serif 4',serif;font-weight:300;transition:color 0.2s;}
.nav-links a:hover{color:var(--sage);}
.nav-cta{background:#1a6fa8!important;color:white!important;padding:9px 22px!important;font-size:11px!important;letter-spacing:0.14em!important;text-transform:uppercase;font-weight:400!important;font-style:normal!important;}
/* HERO */
.hero{display:grid;grid-template-columns:55% 45%;min-height:90vh;}
.hero-copy{display:flex;flex-direction:column;justify-content:center;padding:100px 80px 100px 60px;background:var(--mist);}
.hero-eyebrow{font-size:11px;letter-spacing:0.24em;text-transform:uppercase;color:var(--accent);margin-bottom:32px;font-family:'Source Serif 4',serif;font-weight:300;}
.hero-headline{font-family:'Playfair Display',serif;font-size:64px;line-height:1.08;color:var(--ink);font-weight:400;margin-bottom:32px;}
.hero-headline em{font-style:italic;color:var(--sage);}
.hero-body{font-size:17px;color:var(--stone);max-width:500px;line-height:1.85;font-weight:300;margin-bottom:48px;}
.hero-actions{display:flex;gap:24px;align-items:center;}
.btn-primary{background:var(--sage);color:white;padding:15px 36px;text-decoration:none;font-size:11px;letter-spacing:0.16em;text-transform:uppercase;font-family:'Source Serif 4',serif;font-weight:400;display:inline-block;transition:background 0.2s;}
.btn-primary:hover{background:#3a4e40;}
.btn-secondary{color:var(--sage);text-decoration:none;font-size:14px;font-family:'Source Serif 4',serif;font-weight:300;font-style:italic;border-bottom:1px solid var(--sage-mid);padding-bottom:2px;}
.hero-image{position:relative;overflow:hidden;background:#c8c3bb;}
.hero-image img{width:100%;height:100%;object-fit:cover;object-position:center 5%;display:block;}
.hero-caption{position:absolute;bottom:36px;left:32px;background:rgba(253,252,250,0.93);padding:14px 20px;border-left:3px solid var(--sage);}
.hero-caption p{font-size:12px;letter-spacing:0.1em;text-transform:uppercase;color:var(--sage);font-family:'Source Serif 4',serif;font-weight:400;margin:0;}
.hero-caption span{font-size:11px;color:var(--stone);font-style:italic;font-weight:300;}
/* TRUST BAR */
.trust-bar{background:var(--sage);padding:22px 0;}
.trust-bar-inner{max-width:1200px;margin:0 auto;padding:0 40px;display:flex;justify-content:center;gap:80px;align-items:center;}
.trust-item{text-align:center;color:rgba(255,255,255,0.85);font-size:11px;letter-spacing:0.15em;text-transform:uppercase;font-family:'Source Serif 4',serif;font-weight:300;}
.trust-item strong{display:block;font-family:'Playfair Display',serif;font-size:24px;color:white;font-weight:400;margin-bottom:4px;}
/* SECTIONS */
.section{padding:100px 0;}
.section-inner{max-width:1200px;margin:0 auto;padding:0 40px;}
.section-label{font-size:10px;letter-spacing:0.25em;text-transform:uppercase;color:var(--accent);font-family:'Source Serif 4',serif;font-weight:300;padding-top:8px;border-top:1px solid var(--accent);display:inline-block;}
/* INTRO */
.intro-grid{display:grid;grid-template-columns:200px 1fr;gap:90px;align-items:start;}
.intro-text h2{font-family:'Playfair Display',serif;font-size:38px;font-weight:400;color:var(--ink);line-height:1.25;margin-bottom:26px;}
.intro-text h2 em{font-style:italic;color:var(--sage);}
.intro-text p{font-size:16px;color:var(--stone);font-weight:300;margin-bottom:18px;max-width:580px;}
.pull-quote{margin-top:36px;padding:26px 30px;background:var(--sage-light);border-left:3px solid var(--sage);}
.pull-quote p{font-size:17px;font-style:italic;color:var(--sage);font-weight:300;margin:0;line-height:1.65;}
/* SERVICES */
.section-stone{background:var(--stone-light);}
.services-header{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:56px;}
.services-header h2{font-family:'Playfair Display',serif;font-size:40px;font-weight:400;color:var(--ink);}
.services-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;}
.service-card{background:var(--warm-white);padding:44px 36px;border:1px solid var(--border);}
.service-num{font-family:'Playfair Display',serif;font-size:52px;color:var(--sage-light);font-weight:600;line-height:1;margin-bottom:22px;display:block;}
.service-card h3{font-family:'Playfair Display',serif;font-size:23px;font-weight:400;color:var(--ink);margin-bottom:5px;}
.service-abbr{font-size:10px;letter-spacing:0.2em;text-transform:uppercase;color:var(--accent);font-weight:300;margin-bottom:18px;display:block;}
.service-card p{font-size:14px;color:var(--stone);font-weight:300;line-height:1.75;margin-bottom:26px;}
.service-conditions{list-style:none;border-top:1px solid var(--border);padding-top:22px;}
.service-conditions li{font-size:13px;color:var(--stone);padding:5px 0 5px 16px;font-weight:300;position:relative;}
.service-conditions li::before{content:'–';position:absolute;left:0;color:var(--sage-mid);}
/* ABOUT */
.about-grid{display:grid;grid-template-columns:420px 1fr;gap:90px;align-items:center;}
.about-image-wrap{position:relative;}
.about-image-wrap img{width:100%;display:block;}
.about-copy{padding-top:30px;}
.about-copy h2{font-family:'Playfair Display',serif;font-size:40px;font-weight:400;color:var(--ink);line-height:1.2;margin-bottom:30px;}
.about-copy h2 em{font-style:italic;color:var(--sage);}
.about-copy p{font-size:15px;color:var(--stone);font-weight:300;margin-bottom:18px;max-width:500px;}
.cred-pills{display:flex;flex-wrap:wrap;gap:10px;margin-top:36px;padding-top:32px;border-top:1px solid var(--border);}
.cred-pill{font-size:10px;letter-spacing:0.16em;text-transform:uppercase;color:var(--sage);background:var(--sage-light);padding:7px 16px;font-weight:400;}
/* TESTIMONIALS */
.section-dark{background:var(--ink);}
.test-header{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:60px;}
.test-header h2{font-family:'Playfair Display',serif;font-size:40px;font-weight:400;color:white;}
.test-header p{font-size:13px;color:rgba(255,255,255,0.4);font-style:italic;font-weight:300;}
.test-grid{display:grid;grid-template-columns:1fr 1fr;gap:26px;}
.test-card{padding:38px;border:1px solid rgba(255,255,255,0.1);background:rgba(255,255,255,0.04);}
.test-mark{font-family:'Playfair Display',serif;font-size:72px;color:rgba(255,255,255,0.07);line-height:0.6;display:block;margin-bottom:22px;}
.test-quote{font-size:15px;color:rgba(255,255,255,0.8);font-weight:300;line-height:1.8;font-style:italic;margin-bottom:26px;}
.test-attr{font-size:11px;letter-spacing:0.12em;text-transform:uppercase;color:var(--sage-mid);font-weight:300;}
/* FAQ */
.faq-inner{max-width:800px;margin:0 auto;padding:0 40px;}
.faq-header{margin-bottom:56px;text-align:center;}
.faq-header h2{font-family:'Playfair Display',serif;font-size:40px;font-weight:400;color:var(--ink);margin-bottom:12px;}
.faq-header p{font-size:15px;color:var(--stone);font-weight:300;font-style:italic;}
.faq-item{border-bottom:1px solid var(--border);padding:28px 0;}
.faq-item:first-of-type{border-top:1px solid var(--border);}
.faq-q{font-family:'Playfair Display',serif;font-size:18px;font-weight:400;color:var(--ink);margin-bottom:12px;}
.faq-a{font-size:15px;color:var(--stone);font-weight:300;line-height:1.8;}
/* CTA */
.section-cta{padding:110px 0;background:var(--sage-light);text-align:center;}
.cta-inner{max-width:640px;margin:0 auto;padding:0 40px;}
.cta-inner h2{font-family:'Playfair Display',serif;font-size:46px;font-weight:400;color:var(--ink);line-height:1.15;margin-bottom:22px;}
.cta-inner h2 em{font-style:italic;color:var(--sage);}
.cta-inner p{font-size:16px;color:var(--stone);font-weight:300;margin-bottom:44px;line-height:1.75;}
.cta-contact{margin-top:32px;font-size:14px;color:var(--stone);font-weight:300;font-style:italic;}
.cta-contact a{color:var(--sage);text-decoration:none;}
/* FOOTER */
footer{background:var(--ink);padding:56px 0 36px;}
.footer-inner{max-width:1200px;margin:0 auto;padding:0 40px;display:flex;justify-content:space-between;align-items:flex-start;gap:60px;}
.footer-brand{font-family:'Playfair Display',serif;font-size:17px;color:white;font-weight:400;margin-bottom:8px;}
.footer-brand span{display:block;font-family:'Source Serif 4',serif;font-size:12px;color:rgba(255,255,255,0.4);font-weight:300;font-style:italic;margin-top:5px;}
.footer-links{list-style:none;display:flex;flex-direction:column;gap:10px;}
.footer-links a{font-size:12px;color:rgba(255,255,255,0.45);text-decoration:none;letter-spacing:0.07em;font-weight:300;}
.footer-contact{font-size:13px;color:rgba(255,255,255,0.5);font-weight:300;text-align:right;line-height:1.9;}
.footer-contact a{color:var(--sage-mid);text-decoration:none;}
.footer-bottom{max-width:1200px;margin:36px auto 0;padding:20px 40px 0;border-top:1px solid rgba(255,255,255,0.08);font-size:11px;color:rgba(255,255,255,0.22);letter-spacing:0.07em;display:flex;justify-content:space-between;}
/* ============================================
RESPONSIVE — MOBILE (iPhone & small screens)
============================================ */
@media (max-width: 768px) {
/* NAV */
.nav-inner { padding: 0 20px; }
.nav-brand { font-size: 12px; }
.nav-links { gap: 16px; }
.nav-links li:not(:last-child) { display: none; }
.nav-cta { padding: 8px 16px !important; font-size: 10px !important; }
/* HERO — stack vertically */
.hero { grid-template-columns: 1fr; min-height: auto; }
.hero-copy { padding: 40px 24px 44px; order: 2; }
.hero-headline { font-size: 38px; }
.hero-body { font-size: 15px; max-width: 100%; }
.hero-actions { flex-direction: column; align-items: flex-start; gap: 16px; }
.hero-image { height: 52vw; min-height: 240px; order: 1; }
.hero-caption { bottom: 16px; left: 16px; padding: 10px 14px; }
/* TRUST BAR */
.trust-bar-inner { gap: 24px; flex-wrap: wrap; justify-content: center; }
.trust-item strong { font-size: 18px; }
/* INTRO */
.intro-grid { grid-template-columns: 1fr; gap: 24px; }
/* SERVICES */
.services-grid { grid-template-columns: 1fr; gap: 20px; }
.services-header { flex-direction: column; align-items: flex-start; gap: 12px; }
.services-header h2 { font-size: 30px; }
/* ABOUT */
.about-grid { grid-template-columns: 1fr; gap: 48px; }
.about-image-wrap img { max-width: 100%; }
.about-copy h2 { font-size: 30px; }
.cred-pills { gap: 8px; }
/* TESTIMONIALS */
.test-grid { grid-template-columns: 1fr; gap: 20px; }
.test-header { flex-direction: column; gap: 8px; }
.test-header h2 { font-size: 30px; }
/* FAQ */
.faq-inner { padding: 0 20px; }
.faq-header h2 { font-size: 30px; }
/* CTA */
.cta-inner { padding: 0 24px; }
.cta-inner h2 { font-size: 32px; }
/* FOOTER */
.footer-inner { flex-direction: column; gap: 32px; }
.footer-contact { text-align: left; }
.footer-bottom { flex-direction: column; gap: 8px; }
/* SECTION PADDING */
.section { padding: 60px 0; }
.section-inner { padding: 0 20px; }
.section-cta { padding: 70px 0; }
}
@media (max-width: 480px) {
.hero-headline { font-size: 30px; }
.hero-image { height: 58vw; }
.trust-bar-inner { flex-direction: column; gap: 20px; }
}
California Neuromuscular Therapy
Lasting Relief Achieved!
Neuromuscular Therapy is a thorough program of recovery from acute and chronic pain syndromes which utilizes specific massage therapy, flexibility, stretching and self care to eliminate the causes of most neuromuscular pain patterns.